This Green Protein Power Breakfast Smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from the banana + mango + spinach combo really help to perk you up while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated.
I used to be a total oatmeal girl when it came to breakfast. If you follow Garden of Vegan on tumblr, you might remember that I ate oatmeal all the time, like pretty much every single day.
While I still love oatmeal, for some reason I just don't have much of an appetite first thing in the morning anymore. Since skipping breakfast is simply not an option for me (it's pretty much guaranteed that I'll be starving and grumpy 2 hours later) green smoothies have become my everyday go-to breakfast. Green smoothies are seriously the perfect early breakfast meal.
Not only has this Green Protein Power Breakfast Smoothie saved my breakfasts, they've also taken the place of my morning caffeine addiction. I used to drink 1-2 cups of coffee with my breakfast every morning. But now I've found that this green smoothie gives me the same sort of boost that caffeine does, without any negative side effects.
I absolutely love having a big green smoothie first thing in the morning, it makes me feel awake and energized for the day without the crash a couple of hours later. I mean, how can you not feel good after downing 2+ servings of fruits and vegetables before 10am? Not to mention the loads of wonderful nutrients, vitamins, minerals, and antioxidants.
Another awesome thing about green smoothies? They don't have to be all about fruits and vegetables. Adding other foods like nuts, seeds, and grains creates a smoothie that can hold it's own as a meal and is truly satisfying. Pumpkin seeds and hemp hearts add a nice boost of protein and fat to this quick and healthy breakfast. Give it a try and see how you feel!
This powerful green smoothie is high in calcium, manganese, magnesium, phosphorus, and vitamins A, C, and E.
Nutrition Info:
Almond milk: Unfortified almond milk is a good source of vitamin E & calcium, many varieties are often fortified with vitamins A, D, & B12, riboflavin, & zinc.
Banana: A great source of vitamin B6, bananas also contain moderate amounts of potassium, vitamin C, and manganese.
Mango: High in vitamin C & A and contains moderate amounts of vitamins E, K, B6 & B9 in addition to potassium and copper.
Baby spinach: Loaded with vitamin K (1 cup provides over 180% of your recommended daily intake) as well as vitamins A & C.
Pumpkin seeds: Pumpkin seeds are a good source of protein, iron, zinc, manganese, magnesium, phosphorus, copper, and potassium.
Hemp hearts: Packed with high quality protein and a great source of essential fatty acids.
Source: nutritiondata.self.com and wikipedia.org
Clockwise from left: Frozen mango chunks, unsweetened almond milk, baby spinach, banana, hemp hearts, and raw pumpkin seeds.
What You'll Need:
- 1 cup (250 ml) unsweetened almond milk
- 1 ripe banana, frozen
- ½ cup (125 ml) chopped mango, frozen
- 1-2 large handfuls of baby spinach
- ¼ cup (60 ml) pumpkin seeds (Pepita seeds)
- 2 tbsp (30 ml) hemp hearts (hulled hemp seeds)
- optional: ½ scoop (approx. 30ml) vanilla protein powder + ¼ cup (60ml) water
Supplies: a blender or an immersion blender + tumbler
Dietary Requirements: Gluten free, Soy free, Nut free option, No sugar added, Raw
Directions:
In a blender (or large tumbler if you're using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and hemp hearts. Add the almond milk and blend until smooth. I use a cheap 15$ immersion blender and I blend this smoothie for about 2 minutes (long enough to blend the pumpkin seeds really really smooth.) This recipe makes 1 large smoothie (2 cups - 500ml).
The Green Protein Power Breakfast Smoothie: before and after blending. This smoothie provides a big dose of brightly coloured orange and green fruits and vegetables.
Substitutions:
For a nut free option, substitute the almond milk with a certified nut free oat milk, rice milk, hemp milk, soy milk, or coconut milk.
For a higher protein option: Add a scoop of your favourite vanilla protein powder and/or substitute the almond milk with a high protein non-dairy milk such as soy or hemp milk. This smoothie contains approx. 13g of protein when made with almond milk, substituting it with soy milk will add an additional 6g of protein. Adding protein powder will add about 6-15g of protein (depending on the brand and amount of protein powder you use.)
To make a variation of this green smoothie without banana, substitute the banana with ⅔ cup of frozen mango or frozen peaches.
13 grams protein | 9 grams fibre (when made with almond milk)
As with any smoothie recipe, feel free to experiment with the ingredients.
When it comes to smoothies there's rarely a mistake that you couldn't fix by playing around with the ratios a little bit. If your smoothie's too thin, add more frozen fruit. If it's too thick, add more liquid.
If it's too sweet, add a splash of water. If not sweet enough, blend in a couple of pitted dates or your favourite natural sweetener. Happy blending!
Love smoothies? Here are some of our favourites: The Best Green Smoothie, Carrot Sunshine Smoothie, and our PB & Banana Iced Mocha Smoothie.
Print
Green Protein Power Breakfast Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 cups 1x
- Category: Smoothie, Breakfast, Snack, Pre/Post Workout
- Cuisine: Vegan
Description
This green smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from the banana + mango + spinach combo really help to perk you up while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated.
Ingredients
- 1 cup (250 ml) unsweetened almond milk
- 1 ripe banana, frozen
- ½ cup (125 ml) chopped mango, frozen
- 1-2 large handfuls of baby spinach
- ¼ cup (60 ml) pumpkin seeds (pepita seeds)
- 2 tbsp (30 ml) hemp hearts (hulled hemp seeds)
- optional: ½ scoop (approx. 30ml) vanilla protein powder + ¼ cup (60ml) water
Instructions
- In a blender (or large tumbler if you’re using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and hemp hearts. Add the almond milk and blend until the pumpkin seeds are really really smooth. This recipe makes 1 large smoothie (2 cups - 500ml).
Notes
For a nut free option, substitute the almond milk with a certified nut free oat milk, rice milk, hemp milk, soy milk, or coconut milk.For a higher protein option: Add a scoop of your favourite vanilla protein powder and/or substitute the almond milk with a high protein non-dairy milk such as soy or hemp milk. This smoothie contains approx. 13g of protein when made with almond milk, substituting it with soy milk will add an additional 6g of protein. Adding protein powder will add about 6-15g of protein (depending on the brand and amount of protein powder you use.)To make a variation of this smoothie without banana, substitute the banana with ⅔ cup of frozen mango or frozen peaches.
Love these photos with the recipe ---really helps motivate me to eat well.
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Thanks Cheryl!
Hi Brittany. Beautiful pictures - you really have a knack for capturing the deliciousness of the ingredients.
I wanted to let you know that I used your recipe on my danish blog at http://www.nope.dk/smoothies-morgenmad.html (after translating) and a pictures. I remembered to credit you with a link back, so really hope you don't mind. Otherwise, just let me know. Thanks again
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Thanks Christine! What a lovely roundup 🙂 Thanks for including me!
I'm still learning how to transition to a Vegan lifestyle. Of all the places I've visited on the web, this place is simply put, beautiful. I'm having my firstgreen protein power breakfast smoothie tomorrow morning. Also, the name of this website is easy to remember. Thank you. I'll be back frequently.
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Ah, that's so lovely to hear, thank you Carole! Thank you so much for visiting, I hope you love the smoothie!
About how's many calories are in this smoothie?
I love green smoothie or cocktails! Spinach, avocado, arugula and so on.. many vitamins and great taste! Love your recipe, pumpkin seeds forever 🙂
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Oooh! Arugula in a green smoothie, that sounds awesome! Thanks so much Caroll!
Thanks this is a magnificent tasting smoothie, simple with easy to find ingredients (the hardest being hemp seeds but you can get a big bag at Amazon or Holland and Barrett if not at the supermarket). This will definitely be replacing the weetabix
Wonderful to hear! This smoothie is such a great way to start your day 😀 Thanks for commenting!!
I have never made such a delicious smoothie before (and I've tried a BUNCH). Plus, it kept me completely full for more than 4 hours. This is my new daily lunch. Thank you!
Yaya!! That's great to hear Ainsley, I'm SO glad you like this smoothie so much 😀 🙂 Thanks for commenting, I REALLY appreciate it!!
I LOVE this smoothie! I have been drinking it every morning for over a year and still love the taste! Thank you so much!! I was just wondering if you knew about how many calories were in the smoothie? Thanks again!! 😊😊😊
I'm so happy to hear that Shannon! It's a wonderfully nutritious breakfast 😀 This smoothie contains approx. 600 calories, 26g of protein, and 10g fibre.
Love this recipe Brittany, so much so that I've included it in my list of favorite protein smoothie recipes!
Donna.
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Thanks so much Donna!
This looks great! I have a question about combining the nuts/fats/fruits/greens and powder. I read on another site that certain foods are not supposed to be combined because they won't digest properly. Is that not the case? This looks like a more appetizing smoothie compared to some that just have greens/vegetables/fruit combos. Also, this seems like it would keep you satiated longer. Thanks!
Thanks Nigel! I totally understand your concern. Personally, unless I'm suffering digestive issues, I don't worry about proper food combining. If drinking this smoothie doesn't cause any digestive upset for you I wouldn't worry about it! And yes, this smoothie will definitely keep you feeling satiating longer. 🙂
Love this smoothie. However I have a question. I have made this my breakfast. But it makes me feel funny. Like my heart is racing But my blood pressure is good. Just wondering why.
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Cause you're freakin PUMPED with energy!
Great tasting smoothie. However I have to use twice the amount t if almond milk to get it a smoothie texture.
This recipe made the perfect smoothie. I have tried so many smoothie recipes and nothing really works for me. This was the first one that I finally loved. I will make it again of course. I added the vanilla protein powder/water that you suggested as optional. Beautiful pictures too. Thank you so much!
Hi!
Made this, this morning and I'm loving it!!!
Thank you!!!
Yay! I'm so glad! Thanks for commenting! ♥
Love this recipe! Could you replace (or add ito it) the spinach with greens powder? I’ve never used greens powder but may be handy to up the veggie punch or if I’m out of natural greens. Any thought? Thanks!
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Could this be made up into individual portions and frozen?
I had my tonsils taken out recently. Smoothies are great for that surgery and this smoothie is full of healthy vitamins and fats that you need on a daily basis. Perfect.
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I am going to buy the ingredients for this today!! Do you chop your own fruit then freeze it? Or do you by pre frozen mango?
Wither works but I used pre-frozen mango!
Wow, what an amazing website and looks great. Thank for posting delicious smoothies like this that are actually healthy too.
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Thank you so much!
I have to say, I was skeptical at first because I'm not a huge fan of hemp hearts in my smoothies, but this turned out really good. I did use pineapple instead of mango and added that 1/2 scoop of protein powder. I did have to use more liquid though and I used oat milk. But overall, it was good and I'll be making it again 🙂
Oh! Your pineapple sub sounds delicious! Thank you for commenting 😀
Hi Brittany! Your website is so pretty and well designed. I love how you always capture the freshness in everything.
Kudos to you are your team (if there is any). You are doing a great job with this website.
Do you have a nutritional label for this? I am trying to find a low carb, high protein, vegan smoothies. Thanks.
Hi! Thank you for this recipe! Two days ago I made it and I can say it's the best smoothie I've ever tried! Protein is of high importance for vegans. Can wait to make it again!
Awesome! Thank you for trying it out, Joshua. Green smoothies are my favourite too - a great source of protein for breakfast or at any other time of day. We really appreciate your feedback!
Excellent, my first smoothie yet but I really can’t see it being 600 calories the milk is only 30 calories the rest could not possibly be that high.
Hi Rita! You're right, without added protein powder, it's closer to 500 calories. A banana is around 110 calories, 1/4 cup of pumpkin seeds around 200 calories, 2 tbsp of hemp seeds are around 110, and then the mango and almond milk are around 100 together. I hope that helps!
Delicious and nutritious! A great energy booster and start to the morning. Instructions were very easy to follow and the ingredients are affordable.
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So glad you enjoyed it! Thanks for commenting 🙂
If I made a couple servings of this with protein, do you think it would still be safe to consume over the next couple of days? Thanks
It'll definitely be safe! But personally, I find the texture of smoothies isn't as pleasant after a few hours. If you want to prep smoothies ahead of time, or save leftovers, I like to freeze the unused portion in an ice cube tray and then blend with non-dairy milk when I want to prepare it. I hope that helps!
As a ex football player going green seemed foreign to me!
Your smoothie recipes has changed my mind 100%!!
My family and body thank you guys.
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Hi Brittany!
I've been recently looking into a vegan way of eating and found your website. Lovely photos and recipes!
Regarding your GREEN PROTEIN POWER BREAKFAST SMOOTHIE, can I replace the mango with peaches? Mango is one fruit I'm not too crazy about.
Thanks!
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Of course! Peaches would be delightful in this recipe 🙂 Thanks you so much Vicky!
Hey there, awesome recipe. Would it be possible in future recipes to maybe use gram for non-fluid food, for example 100g mango instead of 125ml.
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Hi Fred! Thanks for the comment and suggestion. I realize that recipes written without ingredient weights is inconvenient. Thankfully, I have changed that for recipes I create now, and all recipes posted in the last year or two DO include weights. This particular recipe happens to be one of my oldest, but I will try to go back and update older recipes with weights in grams. Thanks again!