Your Guide to Living a Healthy, Balanced, & Compassionate Life! I Love Vegan features 180+ delicious vegan recipes designed to suit a variety of needs.
Tofu noodle soup hits the spot when you want comfort food that feels nourishing and restorative, not heavy. It’s a vegan alternative to chicken noodle soup that checks all the same boxes nutritionally and for lack of a better word, spiritually. You know, tofu noodle soup for the soul or something like that? It’s a…
A sunny and luscious vegan chickpea soup topped with crispy roasted chickpeas. This soup is made mostly of pantry staples and ready in 45 minutes or less. Lemon and fragrant aromatics makes this ...
There are so many amazing vegan foods out there, you may be surprised by just how many options there are! Here’s just a few examples of some of the foods vegans eat. FRUITS & VEGETABLES Buy fruits and vegetables from all the categories below. Pick up affordable basics like carrots, apples, bananas, and celery, and supplement with produce that’s on sale/in season. Fruits Frozen fruit is useful for smoothies and baking (previously frozen fruit for topping oatmeal or non-dairy yogurts) ...
Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or ...
What makes a food or product suitable for vegans? It must not contain animal products or by-products, and it must not be tested on animals. Any unprocessed plant food is vegan, this includes fruit, vegetables, nuts, seeds, beans, and legumes. How to tell if a packaged food is vegan Vegan labeling Start by scanning the products label and packaging. Due to the rise of veganism in recent years more and more products are being labeled as vegan. Look for products that say "Suitable for Vegans" ...
Debbie April 8, 2020 at 9:55 am on Roasted Veggie Quinoa BowlThe spices in this were sooooo good and made what could have been a “blah” bowl into a fabulous burst of flavors and textures. My husband and son loved it. My son even asked to have the recipe sent to him. Thank you! 
kira April 7, 2020 at 6:08 pm on Chickpea & Lentil Coconut Curryhi! ingredient list says coconut cream and then directions say coconut milk. just wanted to know which one or if either work! love this site, have followed it for years!! <3 
Lauren April 6, 2020 at 6:19 am on Fudgy Vegan Walnut BrowniesWhen I went vegan, my kids literally said, "Oh no - do we have to eat vegan, too??!" But they don't complain AT ALL when I make these!! They are absolutely delicious, and what a find "aquafaba" is. Have made them three times already, and they come out perfectly (and are instantly devoured) every time. Thank you! 
Trent Smith April 5, 2020 at 5:50 pm on Chickpea & Lentil Coconut CurryHello, I was wondering if the recipe requires fresh or canned lentils? Thanks so much! Can't wait to try this one out 
Micha April 4, 2020 at 8:13 pm on Roasted Potato & Veggie Power BowlSo fantastic! Didn't have hummus or tahini so just made veggie parts. My 3 kids and hubby loved it! Stuck inside during the pandemic has left time for exploring new recipes, an upside! "Find the good and praise it" as Alex Haley said. Thanks! 
