Your Guide to Living a Healthy, Balanced, & Compassionate Life! I Love Vegan features 180+ delicious vegan recipes designed to suit a variety of needs.
This post is sponsored by The Little Potato Company. Winter is coming to an end (or so the calendar says!) After 4 long months of intense cold and darkness, pulling out of our hibernetic state can be hard. That’s why the beginning of spring calls for easy, vegetable-centric dishes to help us out of that…
This post is sponsored by The Little Potato Company. As we inch closer to warmer weather, I’m craving more and more fresh and vibrant meals. Let’s spring into sunnier days with a fresh and ...
This post is sponsored by Camino. Vegan Chocolate Chip Pancakes! Since it’s February, Valentine’s Day is just around the corner. Could there be a more appropriate time to indulge in a big ol’ ...
This post is sponsored by The Little Potato Company. Made with a mix of Creamer potatoes, black beans, and scrambled tofu, these vegan tostadas are a satisfying breakfast you'll look forward to. ...
There are so many amazing vegan foods out there, you may be surprised by just how many options there are! Here’s just a few examples of some of the foods vegans eat. FRUITS & VEGETABLES Buy fruits and vegetables from all the categories below. Pick up affordable basics like carrots, apples, bananas, and celery, and supplement with produce that’s on sale/in season. Fruits Frozen fruit is useful for smoothies and baking (previously frozen fruit for topping oatmeal or non-dairy yogurts) ...
Veganism can easily be tailored to fit into most people's lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Vegetable curries with rice and tofu, creamy or ...
What makes a food or product suitable for vegans? It must not contain animal products or by-products, and it must not be tested on animals. Any unprocessed plant food is vegan, this includes fruit, vegetables, nuts, seeds, beans, and legumes. How to tell if a packaged food is vegan Vegan labeling Start by scanning the products label and packaging. Due to the rise of veganism in recent years more and more products are being labeled as vegan. Look for products that say "Suitable for Vegans" ...
Sandra March 24, 2019 at 10:38 am on Vegan Lemon Poppy Seed CakeHi Brittany, Could I substitute almond milk for the soymilk and still get the same good results? 
Angel March 22, 2019 at 2:02 pm on The Basics of VeganismI have a young girl in my school who has decided she is vegan but doesn't like vegetables, doesn't have a clue how to make a complete protein with veg and beans, doesn't like rice or beans as a matter of fact. Are there any sites that would tell her what she needs to know if she decides to go that route? I am the lunch lady...
Navid March 20, 2019 at 5:29 pm on Vegetable PakorasHi There, I've never precooked my vegetables for pakora and don't know any Indian home cooks or restaurants that do. Slice the onion into thin slivers. Shred peeled potato on a box grater, then add other vegetables to taste, or what's in the refrigerator. Chopped eggplant, shredded spinach, green beans sliced on the bias......
Rebekka Seigel March 19, 2019 at 11:48 am on Start HereHI Brittany, I loved your ideas for Fruit and Veggie Bug Snacks for kids that I found on Nature's Path website. I work in a library and I would like to do a program for our families using some of those ideas. They are great! But when I print the instructions from their web site I cannot print any of the photos of the "bugs"...
Christa March 18, 2019 at 4:54 am on Nutrition and the Vegan DietYes, the vegan diet 159 helps to recover the body and like a bonus you get weight loss. 
