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Guacamole

  • Author: Brittany at I Love Vegan
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 1 -2 cups 1x
  • Category: Dip
  • Cuisine: Vegan, Mexican

Description

A great dip for tortilla chips or crudité, makes a delicious dressing for Taco Salads, and a great addition to vegetable wraps, sandwiches, burritos & burrito bowls, and tacos.


Ingredients

Scale
  • 4 ripe avocados
  • 2 small slightly under ripe tomatoes, seeded, and chopped
  • 1/4 red or white onion, finely chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 jalapeno, very finely chopped
  • juice of 1/2 lime
  • 1/2 tsp salt

Instructions

  1. Mash avocado.
  2. Add chopped tomatoes, onion, jalapeno, cilantro, and lime juice.
  3. Add salt, and taste. Add more if desired.
  4. Chill, and store in a airtight container. The flavours will improve and intensify after a few hours.


Nutrition

  • Calories: 1345
  • Sugar: 12 g
  • Sodium: 1247 mg
  • Fat: 118 g
  • Saturated Fat: 17 g
  • Unsaturated Fat: 94 g
  • Carbohydrates: 83 g
  • Fiber: 58 g
  • Protein: 18 g