This energizing smoothie boasts 2 servings of vegetables and lots of nutrients! Over 100% of your recommended daily intake of vitamins A & C, and big dose of vitamin B1 and folate.
- 1 cup frozen mango
- 2 medium carrots, peeled
- 1 cup unsweetened orange juice
- optional: water to thin to your desired consistency
- Grate both carrots (if you have a quality high speed blender you can skip this step). If you’re using an immersion blender I would recommend grating them first, you don’t want hard carrot chunks in your smoothie!
- Combine everything except the water and blend on high speed until smooth. If you want a thinner consistency you can add a little bit of water.
- Calories: 266
- Sugar: 50 g
- Sodium: 105 mg
- Fat: 1 g
- Carbohydrates: 64 g
- Fiber: 7 g
- Protein: 4 g