This energizing smoothie boasts 2 servings of vegetables and lots of nutrients! Over 100% of your recommended daily intake of vitamins A & C, and big dose of vitamin B1 and folate.
- 1 cup frozen mango
- 2 medium carrots, peeled
- 1 cup unsweetened orange juice
- optional: water to thin to your desired consistency
- Grate both carrots (if you have a quality high speed blender you can skip this step). If you're using an immersion blender I would recommend grating them first, you don't want hard carrot chunks in your smoothie!
- Combine everything except the water and blend on high speed until smooth. If you want a thinner consistency you can add a little bit of water.
Amount Per Serving
% Daily Value
Total Fat 1 g
Sodium 105 mg
Total Carbohydrates 64 g
Dietary Fiber 7 g
Sugars 50 g
Protein 4 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.