This energizing smoothie boasts 2 servings of vegetables and lots of nutrients! Over 100% of your recommended daily intake of vitamins A & C, and big dose of vitamin B1 and folate.
Author: Brittany at ilovevegan.com
- 1 cup frozen mango
- 2 medium carrots, peeled
- 1 cup unsweetened orange juice
- optional: water to thin to your desired consistency
- Grate both carrots (if you have a quality high speed blender you can skip this step). If you're using an immersion blender I would recommend grating them first, you don't want hard carrot chunks in your smoothie!
- Combine everything except the water and blend on high speed until smooth. If you want a thinner consistency you can add a little bit of water.
Calories: 266 Fat: 1g Saturated fat: 0g Unsaturated fat: 0g Trans fat: 0g Carbohydrates: 64g Sugar: 50g Sodium: 105mg Fiber: 7g Protein: 4g Cholesterol: 0mg