Banana Chai Smoothie Parfait

Banana Chai Smoothie Parfait -

Today I have the perfect summertime weekend treat for you to enjoy. You will love this deliciously frosty, lightly spiced and naturally sweetened parfait!

I happen to have a thing with buying underripe bananas, completely forgetting about them, and then suddenly finding myself with more overripe bananas than I know what to do with. Thankfully bananas are ideal for freezing and blending.

Banana Chai Smoothie Parfait -

Last fall I made an awesome recipe for Pumpkin Pie Smoothie Parfaits. I knew I wanted to use the ultra-thick frozen consistency to create another smoothie parfait tailored for summer.

This recipe includes lots of frozen bananas (a great way to use up some of your stash), strong brewed chai tea ice cubes, almond or soy milk (I like using vanilla flavour but unsweetened works just fine too!), creamy roasted almond butter, coconut milk (or coconut yogurt), dates, vanilla, a little bit of maple syrup and a dash of cinnamon and ginger….

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Chocolate Strawberry Oatmeal -

Chocolate Strawberry Oatmeal

My foray into eating healthier began with breakfast. I’ve always found it’s easiest to make healthy choices first thing in the morning, and once you’ve set the tone for the day, it’s easier to continue making healthy choices throughout the day. If you’re looking to get into eating healthier, I strongly recommend that you get started with breakfast….

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Potato Veggie Lentil Curry -

Potato Veggie Lentil Curry

Working as a brand ambassador for The Little Potato Company these last few months has been such a great opportunity to play around with a humble ingredient! Prior to this partnership, I hadn’t been employing potatoes into my cooking nearly enough. Potatoes are such a versatile, nutritious, and affordable vegan staple. I’m ashamed to think…

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Loaded Vegan Nacho Plate -

Loaded Vegan Nacho Plate

Let’s talk nachos! There are few things as delicious as a loaded nacho plate – loads of bubbling cheese, fresh veggie toppings, heaps of guacamole, tangy salsa… Ugh, so good! Never eating nachos again was a real fear of mine when we were making the transition to veganism. Sour cream and tons of cheese were the…

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Perfect Summertime Lemonade -

Perfect Summertime Lemonade + Summer Favourites from Ayushi

Summer is finally here and wow, does it ever feel good! I’m taking food photos well after 3pm and there’s daylight until almost 10pm. Summer is Southern Alberta is such a treat. It’s easy to miss my home province of British Columbia and all the wonderful outdoor activities that come with living in the Kootenays,…

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Vegan Cheesy Potato and Asparagus Soup7

Vegan Cheesy Potato and Asparagus Soup

June is here! Summer is on its way and asparagus season is in full swing. Simple sautéed asparagus side dishes are one of my staples this time of year. A little lemon juice, salt and pepper is my go-to summer vegetable dish. Asparagus season is one of my favourite times of year! Last weekend my…

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Tomato Basil Salad with Seasoned Tofu -

Tomato Basil Salad with Seasoned Tofu

It’s no secret that I love tofu. In fact, it just might be my number 1 favourite food. It’s so versatile, I just want to use it in everything (and I almost do!) There’s one tofu recipe that I rely on time and time again: Sriracha & Soy Sauce Tofu – it’s so simple, easy and SO…

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